At NE Physio, we provide specialist frozen shoulder physiotherapy in Newcastle upon Tyne, helping you reduce pain, restore movement, and return to the activities that matter most.

Frozen shoulder can make simple everyday tasks such as getting dressed, reaching overhead, fastening a seatbelt, or sleeping comfortably increasingly difficult. The condition often develops gradually and can significantly affect your quality of life if left untreated.

Our experienced physiotherapists assess your symptoms, identify the stage of your condition, and create a personalised treatment plan designed to improve shoulder movement, reduce pain, and help you regain confidence in your shoulder.

What is Frozen Shoulder?

Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and progressive stiffness in the shoulder joint.

The shoulder capsule, which surrounds the joint, becomes inflamed and thickened, leading to restricted movement and increasing discomfort. Over time, the shoulder can become significantly stiff, making everyday activities difficult.

Frozen shoulder typically develops gradually and progresses through different stages. Although the condition can eventually improve on its own, physiotherapy can help manage symptoms, improve movement, and support recovery throughout the process.

Symptoms of Frozen Shoulder

You may benefit from physiotherapy if you experience:

• Shoulder pain
• Progressive stiffness in the shoulder
• Difficulty reaching overhead
• Pain when reaching behind your back
• Difficulty dressing or fastening clothing
• Night pain affecting sleep
• Reduced shoulder movement
• Difficulty performing work, sport, or daily activities

Symptoms often develop slowly and worsen over time before eventually improving.

Common Causes of Frozen Shoulder

Frozen shoulder can develop due to:

• Previous shoulder injuries
• Shoulder surgery
• Periods of shoulder immobilisation
• Diabetes
• Thyroid disorders
• Prolonged inactivity
• Previous shoulder pain conditions
• Unknown causes (idiopathic frozen shoulder)

The condition most commonly affects people between the ages of 40 and 65 and is more common in women than men.

Our Frozen Shoulder Treatment Approach

Your rehabilitation begins with a comprehensive assessment of your shoulder movement, symptoms, and stage of recovery.

We assess:

• Shoulder mobility
• Pain levels
• Functional limitations
• Joint stiffness
• Strength and muscle function
• Impact on work and daily activities

Following your assessment, we create a personalised rehabilitation programme which may include:

• Hands-on physiotherapy treatment
• Shoulder mobility exercises
• Stretching programmes
• Pain management strategies
• Progressive strengthening exercises
• Activity modification advice
• Functional rehabilitation
• Return-to-activity guidance

Our treatment approach focuses on helping you maintain and improve movement while managing pain throughout the different stages of frozen shoulder.

How Long Does Frozen Shoulder Take to Recover?

Frozen shoulder is often a long-term condition that can take several months or, in some cases, more than a year to fully resolve.

Recovery times vary depending on the stage of the condition and individual factors. Many patients experience gradual improvements in pain and movement with a structured physiotherapy programme.

Early assessment and treatment can help optimise recovery and support function throughout the condition.

Why Choose NE Physio for Frozen Shoulder Treatment in Newcastle?

• Specialist musculoskeletal physiotherapists
• One-to-one personalised treatment sessions
• Evidence-based shoulder rehabilitation programmes
• Expertise in treating frozen shoulder and shoulder pain
• Focus on long-term recovery and function
• Convenient Newcastle upon Tyne clinic location

Whether your symptoms are affecting your sleep, work, exercise routine, or everyday activities, we can help you regain movement and confidence in your shoulder.

Recovery and Results

Our frozen shoulder rehabilitation programmes are designed to help you:

• Reduce shoulder pain
• Improve shoulder mobility
• Restore functional movement
• Improve sleep quality
• Return to work and daily activities
• Regain confidence in your shoulder

We guide you through every stage of recovery with a personalised treatment plan tailored to your goals and stage of healing.

Not Sure If You Need Physiotherapy for Frozen Shoulder?

If you're unsure whether your shoulder pain and stiffness require treatment, we offer a free telephone consultation to discuss your symptoms and advise on the most appropriate next steps.

Book Frozen Shoulder Physiotherapy in Newcastle

Get an expert assessment and personalised treatment plan for your frozen shoulder today.

Book your appointment with NE Physio in Newcastle upon Tyne.

Or call 07881 237839 to discuss how we can help you recover and get back to doing what you enjoy.