At NE Physio, we provide specialist Morton’s neuroma physiotherapy in Newcastle upon Tyne, helping you reduce foot pain, improve mobility, and return to the activities that matter most.

Morton’s neuroma can cause sharp pain, burning sensations, numbness, and discomfort in the forefoot, making walking, running, exercising, and even wearing certain shoes difficult. Many people describe feeling as though they are standing on a pebble or that there is a fold in their sock beneath their foot.

Our experienced physiotherapists assess the underlying causes of your symptoms and develop a personalised treatment plan designed to relieve pain, improve function, and help prevent symptoms from returning.

What is Morton’s Neuroma?

Morton’s neuroma is a condition involving irritation and thickening of the tissue surrounding one of the nerves that runs between the toes, most commonly between the third and fourth toes.

As the nerve becomes compressed or irritated, it can cause pain, tingling, burning, and numbness in the forefoot and toes. Symptoms often worsen when walking, running, or wearing tight-fitting footwear.

Despite being called a neuroma, the condition is not typically a tumour but rather a thickening of the nerve tissue caused by repeated irritation and compression.

Symptoms of Morton’s Neuroma

You may benefit from physiotherapy if you experience:

• Sharp or burning pain in the ball of the foot
• Tingling or numbness in the toes
• Pain between the toes
• A feeling of standing on a pebble
• Discomfort when walking or running
• Symptoms that worsen in narrow or tight footwear
• Forefoot pain during sport or exercise
• Ongoing foot pain affecting daily activities

Symptoms may come and go initially but often become more frequent and persistent if left untreated.

Common Causes of Morton’s Neuroma

Morton’s neuroma can develop due to:

• Tight or narrow footwear
• High-heeled shoes
• Repetitive impact activities
• Running and sporting activities
• Excessive forefoot loading
• Biomechanical foot abnormalities
• Reduced foot strength and stability
• Prolonged standing or walking

Understanding the factors contributing to your symptoms is essential for effective treatment and long-term symptom management.

Our Morton’s Neuroma Treatment Approach

Your rehabilitation begins with a comprehensive assessment of your foot, walking pattern, footwear, and lower limb biomechanics.

We assess:

• Foot and ankle mobility
• Forefoot loading patterns
• Walking and running mechanics
• Foot strength and stability
• Footwear choices
• Functional limitations and activity demands

Following your assessment, we create a personalised rehabilitation programme which may include:

• Hands-on physiotherapy treatment
• Foot and ankle strengthening exercises
• Mobility exercises
• Load management strategies
• Footwear advice
• Activity modification guidance
• Gait retraining
• Return-to-sport rehabilitation

Our aim is to reduce irritation around the affected nerve, improve foot function, and help you return to your normal activities with confidence.

How Long Does Morton’s Neuroma Take to Improve?

Recovery times vary depending on symptom severity, duration, and contributing factors.

Many patients experience improvements within several weeks of beginning physiotherapy and making appropriate footwear modifications. More persistent cases may require a longer rehabilitation period and ongoing management strategies.

Early intervention often leads to better outcomes and may reduce the likelihood of symptoms becoming chronic.

Why Choose NE Physio for Morton’s Neuroma Treatment in Newcastle?

• Specialist musculoskeletal physiotherapists
• One-to-one personalised treatment sessions
• Evidence-based rehabilitation programmes
• Expertise in foot and lower limb conditions
• Focus on long-term recovery and prevention
• Convenient Newcastle upon Tyne clinic location

Whether your goal is walking comfortably, returning to running, exercising without pain, or remaining active at work, we can help you achieve it.

Recovery and Results

Our Morton’s neuroma rehabilitation programmes are designed to help you:

• Reduce forefoot pain
• Improve walking comfort
• Restore foot strength and stability
• Return to sport and exercise safely
• Improve mobility and confidence
• Prevent symptom recurrence

We guide you through every stage of your recovery with a personalised treatment plan tailored to your goals.

Not Sure If You Need Physiotherapy for Morton’s Neuroma?

If you're unsure whether your foot pain requires treatment, we offer a free telephone consultation to discuss your symptoms and advise on the most appropriate next steps.

Book Morton’s Neuroma Physiotherapy in Newcastle

Get an expert assessment and personalised treatment plan for your foot pain today.

Book your appointment with NE Physio in Newcastle upon Tyne.

Or call 07881 237839 to discuss how we can help you recover and get back to doing what you enjoy.